“This is a visually beautiful application with lots of nice features; however, it can be challenging for someone who is new to meditation or mindfulness as it provides limited psychoeducation and information regarding developing and integrating meditation practice. The app boosts lots of different options with experts and some star-powered performers to deliver its content — but it is unclear whether content is effective given lack of research — especially regarding sleep stories and how this option may assist users in having better rest. While I enjoy this application, it is one that I would recommend only to clients or other psychologists that have experience with meditation, like a lot of customization and options, and would like to have either additional options to expand their already developed meditation practice skills, especially to invest in access to all the content. I also would only recommend to those clients who are high functioning, looking to expand their practice or gain additional tracking and accountability, and also have resources to invest in the application.” — JoAnna Romero Cartaya, PhD
“Calm’s guided meditations, breathe bubble exercise, music, mindful body exercises, bedtime stories, master classes, are all helpful tools to encourage and reinforce positive thinking practices. I like the breadth of content which includes content for children/adolescents, and adults and is available in English, Spanish and German. I found the content of the Calm app is likely to help patients manage stress and anxiety better and the added ritual of adding a sleep time story can help to create a peaceful environment for a good night’s sleep.” — Kristi K. Phillips, PsyD