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Self-care Resources

Promoting wellness and preventing professional distress are important to the well-being of the individual psychologist and for professional psychology. Practitioners are encouraged to take care of themselves so that they do not become stressed or progress further along the continuum to distress or impairment. Recognizing signs of personal or collegial distress can be challenging. Even so, psychologists should identify mechanisms to reduce stress and distress and foster appropriate self care.

Early Career Psychologists Practice Self-Care

The Advisory Committee on Colleague Assistance (ACCA) held a competition for Early Career Psychologists (ECPs) who were asked to create a video which emphasizes the importance and benefits of self-care.  The two winners of this contest received a one-year membership to APA. Please take a moment to watch these videos.

Date created: 2009