Recognizing VT
VT affects the same general aspects of self that are affected by traumatic life events.
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Self-capacities: Affect management, object constancy, self-worth.
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Frames of reference: Identity, world view, spirituality
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Basic beliefs and psychological needs: Safety, trust, esteem, intimacy, and control
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Perception and memory: Verbal, somatic, visual imagery, emotional, relational and behavioral
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Loss of hope and meaning: Increased cynicism and pessimism; nihilism, existential despair.
The dangers of vicarious traumatization lie both in direct negative effects (intrusive imagery, disrupted beliefs) and in our defenses against pain (numbing, overgeneralized negative expectations, cynicism).
Responding to VT
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Self-assessment: Ask yourself, "How am I doing?" What do I need? How have I changed?
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Protect yourself: Be aware of your vulnerability and the negative consequences of your work, strive for balance, and maintain connection with others
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Address the stress of your work: Practice self-care, nurture yourself, that is focus on sources of pleasure and joy, and allow yourself to escape when necessary
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Transform the negative impact of your work: Focus on finding meaning in your work and day to day activities, challenge negativity, and participate in community building activities, joining with others around a common purpose or value.
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Connect with yourself and with others: Pay attention to your inner experience, talk about it with others, do not work alone, and ask for support as well as offering it to others.